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Mind Body and Soul Wellness Coaching

Hello, my name is Amy and as a passionate and certified Wellness Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy.

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My Story

When Are You Ready For a Change?

Why is wellness coaching so important, well let me tell you....

I was lost, I had just lost my husband and was a single mother of two little boys. I was finishing my Associates in Science for Massage Therapy. I didn't know what to do or how to change. I had to make sure the boys were going to be ok, so I was lost and scrambling for a direction to go in! Thats when I realized I needed help! I was Navy veteran that had PTSD coming through with depression and anxiety from my husband passing.

I started looking toward the future for a goal. Then I went back to work as a phlebotomist, for blood drives to give back for what happened with my husband. Then, I worked at a high stress job for a children's hospital drawing blood as well. While doing all of this I was going to school for Nursing, learning more about negative energy in the body and soul. I was getting certified in 3 different Reikis', and, I was learning more about the energy running through me and how it affected my day to day.

That is when I realized I needed to help others, I started working at a transformation center with healing touch, reiki, energy healing and wellness coaching. I also started working for the VA, to help the veterans that were suffering as well. I am bringing my life-time of experience of energy healing that I have been practicing, since I was child and bringing it to you to help YOU! 

Positively making and reinforcing your good behaviors helps you meet your goals. In wellness coaching that is exactly what we do. With energy healing we go into your blocked energy and positively heal your energy. In your environment we make positive changes to help heal from the inside out and the outside in!

Cant wait to work with you!

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Services for You!

What I Provide

Mind Body and Soul Wellness Coaching

At Your Convenience

As a professional Wellness Coach, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a wellness approach that works for you.


Energy Healing

A Personal Approach

With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Wellness Coach. During our sessions, we’ll map your needs to come up with a program that works for you.

Energy Healing

Re-Zen Your Area

A Personal Approach

Sometimes it begins with decluttering the interior before you can work on the exterior. I help with organizing to get you in a better place. Its all about getting the positive energy moving some place. We burn sage to help clear out negative energies as well. Meditate in the area to just help with your energy and the rooms energy!

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Online or In Person

Starting in October I will be offering In Person/Online workshops! Be ready for some amazing skills to come!!!

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You're such an amazing person, and I am so glad that i have you in my life. You are like my fairy godmother!


So blessed to have you brought into my life, you allow me to be able to let my emotions out. There is never any judgment.


Its nice to have you there to help me get to my goals and know that i can take it at my own pace. That really helps!


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Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.


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“Knowing yourself is the beginning of all wisdom”

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